Gamma-aminobutyric acid or simply GABA is a naturally produced substance that our body needs to improve metabolism and concentration, improve sleep structure and general well-being. In addition, it also helps you lose weight and maintain excellent muscle definition. This means that GABA helps you feel healthy and fabulous both inside and out.
GABA is an inhibitory neurotransmitter found in the brain.
In short, it soothes the brain and prevents its overload. Thus, GABA contributes to the feeling of peace and relaxation in a person. GABA is found naturally in the body. However, if you want to experience more of your effects, we recommend that you try using GABA. GABA supplements ensure that HGH (human growth hormone) is produced in abundance. What does HGH do? It is a hormone that is known to prevent the formation of fat cells, and also helps to improve muscle mass in the body. HGH also attracts many fans due to its anti-aging qualities. Among its regular users are athletes and bodybuilders who want to bring their bodies to the limit, get rid of fat and at the same time maintain their muscles.
Students and employees can also benefit from GABA supplementation, as this helps improve memory and concentration. GABA does this by helping you focus on a particular object or thought. It helps you filter unnecessary data. It is also known that GABA eliminates mental blocks and sleep disorders (for example, insomnia). In turn, your mental function improves and you feel less tired and restless. GABA also helps prevent depression and tension. With this we can say that almost everyone will succeed to try GABA. As we are exposed to stress, pollution, and other environmental toxins, GABA levels in our bodies decrease. It is known that low levels of GABA cause fatigue, tense muscles, anxiety, weakness and irritability.
How it works to relieve anxiety
It is known that GABA limits the activity of nerve cells in areas of the brain that are strongly associated with anxiety and panic disorders. Benzodiazepine drugs, such as Valium and Librium, which are often prescribed to treat anxiety disorders, does gaba really work in the same parts of the brain and act on the same nerve receptors as GABA.
GABA slows down the response of neurons associated with anxiety, and GABA deficiency is associated with an increased risk of anxiety disorders. A recent study at Yale showed that participants who had panic attacks had a significantly lower level of GABA than the control group, and a growing number of studies indicate that additional GABA may be a valuable tool in treating anxiety disorders.
Dose, danger, contraindications and side effects
There is no real consensus on the dose of GABA supplements needed to produce significant results. Although most of the recommendations range from 200 to 500 mg per day, some recommend megadoku as the best and recommended doses of 1000 mg per day or even more. With a high dose of GABA, it can cause a number of side effects, which include a feeling of redness or tingling on the skin, changes in heart rhythm, and slight irritation of the stomach. These side effects may disappear over time. In recommended dosage of gaba for anxiety, GABA can cause drowsiness, and in very high doses it can lead to an increase in anxiety.
People with liver disease should not take GABA. People who are already taking anti-anxiety medications should consult their doctor before taking GABA. Now, before taking GABA, be sure to ask your doctor. GABA can also cause some side effects, although most of them are temporary and not harmful. Some complain of tingling in the skin, while others suffer from shortness of breath and nausea.